The past week has been horrible for me and my friend gym. We haven't seen each other in a while. Yesterday was my first day back and I always do legs when this happens. So, today I need to catch up the rest of the body. Here is a workout you can do for your total body. Rest for only 30 sec- 1 min between each set to increase your heart rate. With a couple of these under my belt I will be right back into it again and can focus on individual body parts.
Barbell front squat with press 4 sets 8-10 reps (or until failure)
Super Set these exercises: 4 sets 8-10 reps or until failure
weighted step ups/ Burpees
Kettlebell swings / 3 minutes of jump rope
woodchopper 4 sets 12 reps each side
I know it won't be easy, but it will be worth it.