Thursday, June 21, 2012

No Equipment Needed

Often times, like many of you, I have a busy day and I know getting my gear ready and heading to the gym will take up precious time, so instead of skipping a workout, I try to do one at home. I just completed this circuit the other day while I had dinner in the oven.   It took me approximately 30 minutes.  If I would have gone to the gym I would have been gone almost an hour and dinner would still have to be made.  The quadruple lunges are a killer.  I was sore the next day.  I was so happy when I finished this work out because I know how missing one workout turns into two.  Working out at home can be very beneficial to staying on track to reach your goals.  Keep it up.